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MELANY HEGER
MELANY HEGER
Author and Psychologist
Blog
Insights
Mental Health Advice
Writer’s Life
Mom Things
Psychology-and-career
History
Subscribe
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Mental Health Advice
Blog
History
Insights
Mom Things
Psychology-and-career
Writer's Life
Mental Health Advice
What to do when you have a panic attack
Melany
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May 11, 2026
Mental Health Advice
Run Your Life With a Personal SOP
Melany
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May 3, 2026
Mental Health Advice
A psychologist answers real questions about therapy, ADHD, trauma, and healing
Melany
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February 17, 2026
Mental Health Advice
How I am healing from Complex PTSD
Melany
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January 7, 2026
I’m ENTJ, let’s be friends
A non-magical explanation of lucky charms
Explaining projective objectification with a blueberry muffin
Binge Daddy, Cold Mommy
My obsession, not yours
It runs in the family
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