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MELANY HEGER
MELANY HEGER
Author and Psychologist
Blog
Insights
Mental Health Advice
Writer’s Life
Mom Things
Psychology-and-career
History
Subscribe
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Mental Health Advice
Blog
History
Insights
Mom Things
Psychology-and-career
Writer's Life
Mental Health Advice
The Complex PTSD Guide to Taoism
Melany
-
August 5, 2026
Insights
Breaking the Trauma Habit Loop as a Mom
Melany
-
July 18, 2026
Mental Health Advice
One Client, Many Lenses: Insights From Interviewing a Fellow Mental Health Worker
Melany
-
July 11, 2026
Mental Health Advice
The Good Enough Wife
Melany
-
May 29, 2026
What to do when you have a panic attack
Run Your Life With a Personal SOP
A psychologist answers real questions about therapy, ADHD, trauma, and healing
How I am healing from Complex PTSD
30 days of IG detox and productive boredom
How Compassion Focused Therapy (CFT) helped me use social media purposefully
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