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MELANY HEGER
MELANY HEGER
Author and Psychologist
Blog
Insights
Mental Health Advice
Writer’s Life
Mom Things
Psychology-and-career
History
Subscribe
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Mental Health Advice
Blog
History
Insights
Mom Things
Psychology-and-career
Writer's Life
Mental Health Advice
30 days of IG detox and productive boredom
Melany
-
September 22, 2025
Writer's Life
How Compassion Focused Therapy (CFT) helped me use social media purposefully
Melany
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August 20, 2025
Mental Health Advice
7 selfcare practices I implement as a psychologist
Melany
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August 9, 2025
Mental Health Advice
How oedipal wounds affect a marriage
Melany
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November 5, 2023
How I try to asleep as I hit perimenopause
Cultivating a gratitude practice to fight negative bias
I’m ENTJ, let’s be friends
A non-magical explanation of lucky charms
Explaining projective objectification with a blueberry muffin
Binge Daddy, Cold Mommy
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